JessicaSep 29, 20211 minCoconut Crusted Baked ChickenThis can be made with chicken strips (highly recommended to cut down baking time) However, this also works well for whole chicken...
JessicaSep 29, 20212 minBrushetta Zoodle Bowls This recipe cab be adapted to fit any dietary preference! Add grilled chicken, shrimp, or tofu! Serves 2 Ingredients: Zoodles with...
JessicaSep 29, 20211 minTwice Baked Potatoes with Lentils and SpinachIngredients: 5 Russet or sweet potatoes 1/4 cup Vegan butter *1 cup cooked Lentils Hemp milk 1 tbs Nutritional yeast 2 tsp Bacon powder...
JessicaSep 21, 20213 min5 Ways to Stay MotivatedSo many of us struggle with staying motivated and some people seek help from others to help them stay motivated and reach their fitness...
JessicaOct 8, 20202 minRecipe: Lentil, Kale & Red Pepper Cajun LasagnaYou will need: 1 box of lasagna noodles (I prefer gluten-free) Ingredients for Ricotta Cheese: 1 cup soaked cashews 1/4 cup water 1/4 tsp...
JessicaOct 23, 20182 minAlternative MeditationPart of staying fit is to maintain a healthy mind and spirit. While exercise is an important aspect of fitness and health, it definitely...
JessicaOct 23, 20181 minWhat Does Your Lifestyle Weigh?Too often, many people step on a bathroom scale only to find themselves in disappointment. The disappointment of seeing a larger number...