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Brushetta Zoodle Bowls

This recipe cab be adapted to fit any dietary preference! Add grilled chicken, shrimp, or tofu! Serves 2 Ingredients: Zoodles with...

5 Ways to Stay Motivated

So many of us struggle with staying motivated and some people seek help from others to help them stay motivated and reach their fitness...

Alternative Meditation

Part of staying fit is to maintain a healthy mind and spirit. While exercise is an important aspect of fitness and health, it definitely...

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